Ideal Body Fat Percentage, Diet Breaks and Ketosis

What is considered optimal body fat percentage and why you do not
need to be in Ketosis forever. We also discuss, the benefits of a
cyclical approach to Keto, the issues with chronic caloric
deficits, and how taking a break from your diet is optimal for
your health and long-term goals. 


 


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 Episode Overview: 


5:15 Introduction

7:57 Estima Diet - Do You Have To Do Keto Forever?

10:39 Cyclical Approach To Keto

16:10 Caloric Deficit

19:10 Diet Breaks

20:48 Optimal Body Fat Percentage

27:48 Conclusion



 


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