Fix Your Period with Nicole Jardim

Understanding how to fix your period and optimize your menstrual
cycle. We discuss the four phases of the menstrual cycle, typical
menstruation blood flow, and ovulation. We talk about the
hormonal hierarchy, cervical fluid, how stress affects your
cycle, and indicators of these stressors.


 


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Connect With Nicole: 


https://nicolejardim.com/


https://www.fixyourperiod.com/


https://www.instagram.com/nicolemjardim


 


Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


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 Episode Overview: 


6:18 Introduction

9:40 Welcoming Nicole & Origin Story

18:16 Four Phases Of The Menstrual Cycle

29:44 Menstruation Blood Flow

35:36 The Pill and Pregnancy

39:39 Ovulation

47:53 How Can Stress Affect Menstrual cycle

56:51 Indicators of Stress

1:02:01 Role Of Boundaries

1:1:26 Pregnenolone

1:15:03 DHEA

1:17:30 Secondary Dysmenorrhea

1:25:20 Nicole’s Favourite Ways To Optimize Cycle

1:30:40 Conclusion



 


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