How To Eat More Without Gaining Weight with Reverse Dieting

In this eye-opening episode, Dr. Stephanie reveals how to eat
more without gaining weight through "reverse dieting."
Mind-blowing? Tune in to discover the scientific data behind this
concept. She dives into the problem of undereating and how to
identify if you're doing it, the correct balance between energy
and metabolism, and the factors that control
"calories-in-calories-out." She discusses the Basal Metabolic
Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives
you a roadmap for applying the "reverse dieting" framework, what
to consider, and how to track your progress. 


 


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Episode Overview: 


3:42 Introduction

5:30 The Problem Of Under-Eating

6:30 Energy Balance And Metabolism

8:10 Factories That Control Calories In & Out

13:30 Basal Metabolic Rate

16:35 Metabolic Adaptation

22:11 Considerations For Reverse Dieting & Calorie Input

30:36 How To Gauge Your Progress
 



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****************************
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