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How To Eat More Without Gaining Weight with Reverse Dieting

How To Eat More Without Gaining Weight with Reverse Dieting

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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31:17

In this eye-opening episode, Dr. Stephanie reveals how to eat
more without gaining weight through "reverse dieting."
Mind-blowing? Tune in to discover the scientific data behind this
concept. She dives into the problem of undereating and how to
identify if you're doing it, the correct balance between energy
and metabolism, and the factors that control
"calories-in-calories-out." She discusses the Basal Metabolic
Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives
you a roadmap for applying the "reverse dieting" framework, what
to consider, and how to track your progress. 


 


We’d like to thank our sponsors, 



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Some of the links above are affiliate which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


3:42 Introduction

5:30 The Problem Of Under-Eating

6:30 Energy Balance And Metabolism

8:10 Factories That Control Calories In & Out

13:30 Basal Metabolic Rate

16:35 Metabolic Adaptation

22:11 Considerations For Reverse Dieting & Calorie Input

30:36 How To Gauge Your Progress
 



Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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