Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

What is nutritional alchemy? How are energy and food connected?
In this episode, Dr. Stephanie and Serena Poon, nutritionist,
culinary alchemist, and celebrity chef, discuss reiki healing,
the chakras, and what all of that has to do with how we eat and
interact with our food. They dive deep into ways to use food for
healing and mastering the power of surrender. Discover how to
enhance every aspect of your life through thoughtful gratitude
practice, setting healthy boundaries, and eliminating
stress. 


 


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Connect with Serena: 


https://www.serenaloves.com/


https://www.instagram.com/chefserenapoon/


https://www.facebook.com/chefserenapoon


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


7:40 Introduction

12:16 Serena’s Origin Story

18:50 Overachievement and Recognizing Growth

23:55 Readjusting To Your Baseline

27:16 Pressure and Stress

32:04 Senera’s Curiosity Of Nutrition And Health

42:28 What is Reiki and Food For Healing

47:11 What Is A Chakra and Foods That Connect With Them

1:02:38 Gratitude Practice

1:07:32 Boundaries

1:14:43 The Power Of Surrender

1:25:00 How To Connect With Serena



 


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