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Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:22:57

What is nutritional alchemy? How are energy and food connected?
In this episode, Dr. Stephanie and Serena Poon, nutritionist,
culinary alchemist, and celebrity chef, discuss reiki healing,
the chakras, and what all of that has to do with how we eat and
interact with our food. They dive deep into ways to use food for
healing and mastering the power of surrender. Discover how to
enhance every aspect of your life through thoughtful gratitude
practice, setting healthy boundaries, and eliminating
stress. 


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer
here: athleticgreens.com/stephanie


Orion Red Light Therapy - get 10% off your order
with Promo Code “STEPHANIE10”
https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code
“DRSTEPHANIE25” https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10”
for 10% off any purchase


https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


Some of the links above are affiliates which means that making a
purchase through them won’t cost you anything - in fact, you get
a discount for being a valued listener to the Better! Podcast. We
do receive a small commission. This is an easy, free way of
supporting the podcast and we thank you for that!


 


Connect with Serena: 


https://www.serenaloves.com/


https://www.instagram.com/chefserenapoon/


https://www.facebook.com/chefserenapoon


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


7:40 Introduction

12:16 Serena’s Origin Story

18:50 Overachievement and Recognizing Growth

23:55 Readjusting To Your Baseline

27:16 Pressure and Stress

32:04 Senera’s Curiosity Of Nutrition And Health

42:28 What is Reiki and Food For Healing

47:11 What Is A Chakra and Foods That Connect With Them

1:02:38 Gratitude Practice

1:07:32 Boundaries

1:14:43 The Power Of Surrender

1:25:00 How To Connect With Serena



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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