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How To Make Weight Loss Easy

How To Make Weight Loss Easy

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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30:49

Weight loss is not an overnight process and most of us have
learned that the hard way. In this episode, Dr. Stephanie reveals
what it takes to lose weight and keep it off. She
gives you powerful techniques to shift your mindset, understand
your limits, and create consistency. You'll discover the
relationship between muscle mass and the speed of your
metabolism, and find out the top problems that arise from an
extreme calorie deficit.


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer
here: athleticgreens.com/stephanie


Orion Red Light Therapy - get 10% off your order
with Promo Code “STEPHANIE10”
https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code
“DRSTEPHANIE25” https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10”
for 10% off any purchase
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LMNT Electrolytes - FREE 7 flavor sample pack at
http://drinklmnt.com/DrEstima


Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


8:15 Introduction

9:50 Playing The Long Game With Weightloss

14:03 Ego, Trauma Response & Mindset

19:00 Extreme Calorie Deficits

24:16 Understanding Your Limits

26:40 Making Weight Loss Easy

28:30 Putting On Muscle Mass & Overload Principle

30:45 Consistency

32:17 Failure

35:00 Conclusion



Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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