How To Make Weight Loss Easy

Weight loss is not an overnight process and most of us have
learned that the hard way. In this episode, Dr. Stephanie reveals
what it takes to lose weight and keep it off. She
gives you powerful techniques to shift your mindset, understand
your limits, and create consistency. You'll discover the
relationship between muscle mass and the speed of your
metabolism, and find out the top problems that arise from an
extreme calorie deficit.


 


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Episode Overview: 


8:15 Introduction

9:50 Playing The Long Game With Weightloss

14:03 Ego, Trauma Response & Mindset

19:00 Extreme Calorie Deficits

24:16 Understanding Your Limits

26:40 Making Weight Loss Easy

28:30 Putting On Muscle Mass & Overload Principle

30:45 Consistency

32:17 Failure

35:00 Conclusion



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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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