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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:20:51

What does inflammation look like and how does it manifest in the
brain? The term hypoglycemia is thrown around a
lot, but what does it actually mean to be hypoglycemic? Dr.
Stephanie and Dr. Datis Kharrazian explore the ins and outs of
brain sensitivity, excess insulin, how exercise affects our blood
sugar, and the effects of testosterone in both men and women.
Tune in to get expert tips on how to build a healthy brain.


 


We’d like to thank our sponsors, 


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Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Connect With Datis: 


https://kharrazianinstitute.com/


https://www.instagram.com/datiskharrazian


 


Episode Overview: 


7:25 Introduction

10:30 Welcoming Datis

11:29 What Inflammation Is & How It Manifests In The
Brain

14:10 Activation Of Microglia

18:00 Hypoglycemic

22:03 Brain Sensitivity To Excess Insulin

27:00 Blood-Brain Barrier

30:38 Flavonoids & Fasting Insulin Rehabilitation

36:11 Exercise And Blood Sugar Control

38:50 Circadian Biology and Lack Of Sleep

44:00 Stress

47:37 Hormones & Low Testosterone In Men

53:00 Impact On Testosterone On The Brain In Men

56:20 Testosterone In Women

1:00:00 Menopause & Perimenopause

1:06:00 Adrenals & Healthy Diet

1:10:43 How To Build A Healthy Brain

1:12:30 The Role Of Oxygen In The Brain

1:18:39 Omega 3 Fatty Acids



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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