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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. The Physiology of Breathwork
The Physiology of Breathwork

The Physiology of Breathwork

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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21:41

Breathwork is the secret weapon you have on you at all times that
you're most probably not even aware of. Dr. Stephanie explains
all things breathwork including what it is and how to do it,
offering specific examples. She dives into box, diaphragmatic,
and alternative nasal breathing. You'll discover the proven
benefits of breathwork and its role in alkalizing your blood. Dr.
Stephanie will explain the fascinating Bohr Effect and what
breathwork can do for your muscle tone. Finally, she'll explore
the relationship between breathwork and epinephrine, as well as
your immune system.


 


Join Betty Breathwork here -
https://hellobetty.club/betty-breathwork/


 


Want more breathwork knowledge? Tune in to the following
episodes:


Podcast With  Samantha Skelly


Podcast With Jennifer Mansell 


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer
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Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Podcast With  Samantha Skelly


Podcast With Jennifer Mansell 


 


Episode Overview: 


6:37 Introduction

10:00 Examples Of Breathwork

10:55 Box Breathing

11:55 Diaphragmatic Breathing

13:46 Alternative Nasal Breathing

15:36 Benefits Of Breathwork

17:15 Alkalizing Blood & Respiratory Alkalosis

18:29 The Bohr Effect

20:48 Muscle Tone

23:10 Epinephrine & Immune System

24:00 Conclusion



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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