The Physiology of Breathwork

Breathwork is the secret weapon you have on you at all times that
you're most probably not even aware of. Dr. Stephanie explains
all things breathwork including what it is and how to do it,
offering specific examples. She dives into box, diaphragmatic,
and alternative nasal breathing. You'll discover the proven
benefits of breathwork and its role in alkalizing your blood. Dr.
Stephanie will explain the fascinating Bohr Effect and what
breathwork can do for your muscle tone. Finally, she'll explore
the relationship between breathwork and epinephrine, as well as
your immune system.


 


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Want more breathwork knowledge? Tune in to the following
episodes:


Podcast With  Samantha Skelly


Podcast With Jennifer Mansell 


 


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Podcast With  Samantha Skelly


Podcast With Jennifer Mansell 


 


Episode Overview: 


6:37 Introduction

10:00 Examples Of Breathwork

10:55 Box Breathing

11:55 Diaphragmatic Breathing

13:46 Alternative Nasal Breathing

15:36 Benefits Of Breathwork

17:15 Alkalizing Blood & Respiratory Alkalosis

18:29 The Bohr Effect

20:48 Muscle Tone

23:10 Epinephrine & Immune System

24:00 Conclusion



 


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****************************
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