Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

vor 4 Jahren
Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries,  honor your cycle, and reclaim your fe
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Beschreibung

vor 4 Jahren

Women aren't little men. But in our often toxic society, we are
made to feel as such, and our powerful feminine energy is being
subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how
to set firm boundaries, 
honor your cycle, and reclaim your feminine power. They dive into
the shame of pregnancy and what it's like to be an audacious
woman. You'll get their top tips on creating routines and
performing simple grounding exercises to help you stand in your
feminine glory.


 


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Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


Join Betty Breathwork here -
https://hellobetty.club/betty-breathwork/


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


5:52 Introduction

9:00 Jenn’s Origin Story

18:27 How Women Are Not Little Men

23:00 Shame of Pregnancy & Periods

28:26 Cyclical Living & Honoring Your Cycle

39:22 Power & Confidence

44:57 Grounding Exercises and Routines

50:36 Masculine & Feminine Energy

58:46 Setting Boundaries

1:01:54 Audacious Woman

1:13:55 Conclusion



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

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