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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
How To Break Out Of A Rut (Proven Techniques)

How To Break Out Of A Rut (Proven Techniques)

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren

0:00

24:50

We all fall into a rut sometimes. And that's human. But you
shouldn't allow a rut to consume you and keep you stuck forever.
Dr. Stephanie discusses mental health, her top proven ways to get
out of a rut, and how to channel your womb power. You'll
understand why communication is key and how to make friends with
your ego.

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Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook:
https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here -
https://hellobetty.club/membership/

Episode Overview:

6:23 Introduction

8:50 Why I Feel Stuck

12:26 Mental Health

13:26 What Worked For Me To Get Out Of The Rut

19:00 Womb Power

23:10 Importance Of Communication

26:20 Ego

28:00 Conclusion

Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com

Join the Hello Betty Community here -
https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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How To Break Out Of A Rut (Proven Techniques)

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How To Break Out Of A Rut (Proven Techniques)

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

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