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  4. Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:42:28

Are you ready to be loved? Are you feeling like a whole on your
own or are you waiting for someone else to make
you a whole? In this episode, Dr. Stephanie and David
Bernard explore the love equation, how to prepare for love, call
in what your heart desires, and understand the many languages of
love. You'll gain deep knowledge of the phases of a healthy
relationship and discover why you should always focus on a common
future rather than a common past.


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


Episode Overview: 


7:49 Introduction

12:00 Welcoming David

14:04 David’s Origin Story

18:34 What Happiness Means To David

23:08 How To Slow Down

30:45 Calling In The Things You Want

34:28 Previous Relationships and Betrayal

48:50 Masculine and Feminine Energy In Relationships

1:00:00 Understanding Love Languages

1:11:34 Love Is A Verb

1:16:36 The Phases Of A Relationship

1:22:31 Being A Whole Through Self Work

1:26:30 Common Future Rather Than Common Past

1:28:32 The Love Equation

1:39:54 Ready For Love Program



 


Ready For Love Program: 


https://sestima--clacroix.thrivecart.com/ready-for-love-coaching/


 


Connect With David: 


https://www.davidbernard.ca/


https://www.facebook.com/DavidBernardOfficiel/


https://www.instagram.com/davidbernard8/?hl=en
 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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