Master The Black Magic Of Indulgences & Stay On Track During The Holidays

In this Geeky Magic episode, Dr. Stephanie talks about our
eternal frienemy - indulgence. While the occasional treat is
perfectly fine and in fact, good for the soul, indulging can
quickly take a toxic turn if it becomes a chronic occurrence. She
gives you her proven strategies for managing indulgences, using
exercise to burn glucose (also known by its street name - sugar),
and how to prioritize protein and fat to stay in optimal shape
for the rest of your life. You'll get Dr. Stephanie's secrets on
resistance training and learn how it affects your adipose tissue
as well as strategies to manage your kids' candy intake because
'tis the season for sweets.


 


Episode Overview: 


6:24 Introduction

8:30 One-time Indulgence Vs Chronic 

9:42 Strategies For Managing Indulgences 

13:22 Using Exercise To Burn Glucose 

16:06 Prioritizing Protein and Fat 

18:40 Resistance Training & Adipose Tissue 

20:52 Strategies For Your Children & Candy

27:00 Benefits Of Exposure 

29:30 Conclusion 



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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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