Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

In this episode, Dr. Stephanie talks about the prevalent but
little diagnosed histamine intolerance. She demystifies what
histamines are and how to spot the symptoms of intolerance.
You'll find out which popular foods are making it worse and which
hero supplements can help. Finally, she'll reveal how to
strategically follow a two-week food elimination process to
remedy your histamine intolerance and start bringing your
favorite foods back into your diet.


 


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Episode Overview: 


5:35 Introduction

7:15 What are Histamines?

9:16 Mast Cells

11:38 Symptoms Of Histamine Intolerance

17:25 Foods That Are High In Histamines

19:45 Alcohol

21:05 Drugs

22:00 The Gut and Histamines

23:20 Elimination Diet

25:25 Supplementation

28:54 Ketogenic Diet & Food Elimination

32:00 Conclusion



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