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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:07:01

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB
who helped her prepare for the Strong Fitness Magazine cover.
They go over resistance training, why it's impossible to build
muscle on a low-calorie diet, and how to structure your build
phase for optimal results. You'll understand the importance of
cardio, how to build an X Frame, and why training your upper body
is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will
reveal the mindset around failure training, the power of
coaching, and take you behind the scenes of the cover shoot
experience and the reverse diet that D.r Stephanie adopted right
after. 


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Follow Coach JVB: 


https://www.coachjvb.com/


https://www.instagram.com/coach_jvb/


https://www.facebook.com/CoachJVB


 


Episode Overview: 


9:05 Introduction

13:43 Welcoming Jennifer

15:22 JVB’s Origin Story

18:45 Resistance Training

21:44 Why You Can Not Build Muscle On Low-Calorie Diet

25:55 How To Structure A Build Phase

29:26 Cardio

33:32 How We Build An X Frame

38:00 How Training The Upper Body Is Paramount

42:30 The Mindset Around Failure Training

51:46 Community And The Power Of Coaching

53:10 The Covershoot Experience

1:00:13 Reverse Diet

1:03:44 Gauging Your Progress



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - 


https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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