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  4. How I Trained And Ate To Get Into Magazine Cover Shape
How I Trained And Ate To Get Into Magazine Cover Shape

How I Trained And Ate To Get Into Magazine Cover Shape

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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29:08

Dr. Stephanie takes you behind the scenes of her cover shoot for
Strong Fitness Magazine. She's revealing her exact nutrition and
training plan to get her into cover shape, how she approached
refueling her body after, and what you can do to set yourself up
for a lifetime of lean gains and wholesome nutrition.




We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
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Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Follow Coach JVB: 


https://www.coachjvb.com/


https://www.instagram.com/coach_jvb/


https://www.facebook.com/CoachJVB


 


Episode Overview: 


7:23 Introduction

8:38 The Training Focus

10:22 Playing The Long Game

14:16 Fat Percentage

14:47 Approaching Training As A Newbie & Newbie Gains

19:54 Protein Synthesis

21:00 My Program For The Cover

22:55 Personal Records & PR’s

23:42 Structured Carbohydrate Refeed

27:28 Nutrition Day Of Shoot

29:10 Post-Shoot Plan

31:30 Conclusion



****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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