How I Trained And Ate To Get Into Magazine Cover Shape

Dr. Stephanie takes you behind the scenes of her cover shoot for
Strong Fitness Magazine. She's revealing her exact nutrition and
training plan to get her into cover shape, how she approached
refueling her body after, and what you can do to set yourself up
for a lifetime of lean gains and wholesome nutrition.




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Episode Overview: 


7:23 Introduction

8:38 The Training Focus

10:22 Playing The Long Game

14:16 Fat Percentage

14:47 Approaching Training As A Newbie & Newbie Gains

19:54 Protein Synthesis

21:00 My Program For The Cover

22:55 Personal Records & PR’s

23:42 Structured Carbohydrate Refeed

27:28 Nutrition Day Of Shoot

29:10 Post-Shoot Plan

31:30 Conclusion



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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
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midlife. Form-focused, joint-friendly, and built for real
results.


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