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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:28:29

Talking about your bowel movements as part of your overall gut
health picture is essential. And yet, the topic is still
something of a taboo. In this episode, Dr. Stephanie and Dr. Mary
Pardee get into the details you've always wanted to know but
perhaps didn't feel comfortable asking about. You'll find out
what a normal bowel movement should look like, how fasting and
your period affect it, and ways to aid the process mechanically.
They'll guide you through recognizing the symptoms of poor
digestive health including IBS and SIBO, as well as the intricate
connection between your brain, emotions, and gut.



We’d like to thank our sponsors, 


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Some of the links above are affiliates which means that making
a purchase through them won’t cost you anything - in fact, you
get a discount for being a valued listener to the Better!
Podcast. We do receive a small commission. This is an easy, free
way of supporting the podcast and we thank you for that!


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Follow Mary Pardee: 


https://www.instagram.com/dr.marypardee/?hl=en


https://www.modrnmed.com/


 


Gut Health Course:


https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-up




Episode Overview: 


7:30 Introduction

12:15 Mary’s Origin Story 

18:00 What Is A Normal Bowel Movement

25:46 Fasting, Periods And Bowel Movements 

28:19 Mechanical Aids Like Squatty Potty 

30:53 Signs and Symptoms of Poor Digestive Health

37:30 SIBO and Hyper Impermeability 

45:35 Problems With Elimination Diets  

55:44 Trauma and Sympathetic Tone 

1:07:50 How To Improve Your Mental Health 

1:13:21 Cephalic Phase Of Digestion

1:20:47 How To Adopt Mindful Eating With Family 

1:25:40 The Gut And The Immune System



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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