These Are The Hacks + Products I'm Obsessed With This Holiday Season

Dr. Stephanie shares her favorite things - from skincare products
for the winter season to unconventional beauty hacks you can try
at home, red light therapy, and metabolic health. She'll teach
you all her proven tips and tricks to help you survive and even
enjoy the upcoming cold months. And since the season of giving is
upon us, Dr. Stephanie will reveal her favorite jewelry, shoes,
workout gear, and clean makeup to gift yourself or the ladies in
your life. 


 


Redeem your Black Friday Bundle at https://estimadiet.com/


 


Episode Overview: 


00:43 Introduction

2:20 Skincare For The Winter

7:24 Unconventional Beauty Hacks

10:52 Red Light Therapy

14:54 Metabolic Health

19:50 Electrolytes

22:10 Jewelry

25:23 Workout Gear

27:18 Shoes

29:15 Clean Makeup

 



Links Mentioned (In Order):


Primal Life Organics - 30% off sitewide by using our affiliate
link
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734


Coffee Elixir Serum

The Beyond Moisturizer

Blue Berry Elixir



 


Betty Beauty Course


 


PRIMEADINE - get 10% Off your order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


 


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


 


Red Light Therapy Geeky Magic 


 


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


 


LMNT Electrolytes - A FREE 7-flavour sample pack! -
https://www.drinklmnt.com/DrEstima


 


Mint Chocolate LMNT:
https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term=


 


Robb Wolf Interview 


 


Rocking Vibe - All jewelry 15% off using “hellobetty15” -
https://rockingvibe.com/


 


Alo Yoga - https://www.aloyoga.com/


 


Zela By Nordstrom - https://www.nordstrom.com/sr/zela


 


Lorna Jane - https://www.lornajane.com/sale


 


On Shoes - https://www.on-running.com/en-ca/


 


ILIA Beauty - https://iliabeauty.com/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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