Become a Boundary Boss with Terri Cole

Got trouble saying no? Do you ever feel like you don't
have enough space to love and express yourself? Then, you need to
consider your personal boundaries. In this episode, Dr.
Stephanie and Terri Cole discuss the power of boundaries, why we
need them, and the ultimate blueprint to negotiate your
boundaries in a healthy way. They emphasize the difference
between a dialogue and a debate, how to get better at saying no,
and ways to identify codependence in your relationships and move
towards a healthier dynamic.
 


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Boundaries Test - www.boundarietest.com


Bonus For Betty’s - www.boundaryboss.me/better


 


Connect With Terri -


www.terricole.com


Boundarybossbook.com


Real Love Revolution with Terri Cole


The Terri Cole Show 


 


Episode Overview: 


0:00 Welcoming Terri

1:45 Terri’s Origin Story 

6:30 Boundaries Take Practice

9:09 What Are Boundaries? 

10:44 Different Types Of Boundaries  

15:00 Not Personalizing Boundaries & Preferences 

17:04 Different Types Of Boundaries Cont. 

24:25 Dialogue Vs. Debate 

25:34 The Boundary Blueprint 

32:55 Negotiating To Get Your Own Needs Met 

40:30 How To Begin To Cultivate A Relationship With
Ourselves 

46:57 How To Get Better At Saying No

53:47 Codependency 

1:01:00 How To We Allow Others Fail 

1:07:22 Codependency With Children



 


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