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Become a Boundary Boss with Terri Cole

Become a Boundary Boss with Terri Cole

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:25:15

Got trouble saying no? Do you ever feel like you don't
have enough space to love and express yourself? Then, you need to
consider your personal boundaries. In this episode, Dr.
Stephanie and Terri Cole discuss the power of boundaries, why we
need them, and the ultimate blueprint to negotiate your
boundaries in a healthy way. They emphasize the difference
between a dialogue and a debate, how to get better at saying no,
and ways to identify codependence in your relationships and move
towards a healthier dynamic.
 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavour sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


 


Boundaries Test - www.boundarietest.com


Bonus For Betty’s - www.boundaryboss.me/better


 


Connect With Terri -


www.terricole.com


Boundarybossbook.com


Real Love Revolution with Terri Cole


The Terri Cole Show 


 


Episode Overview: 


0:00 Welcoming Terri

1:45 Terri’s Origin Story 

6:30 Boundaries Take Practice

9:09 What Are Boundaries? 

10:44 Different Types Of Boundaries  

15:00 Not Personalizing Boundaries & Preferences 

17:04 Different Types Of Boundaries Cont. 

24:25 Dialogue Vs. Debate 

25:34 The Boundary Blueprint 

32:55 Negotiating To Get Your Own Needs Met 

40:30 How To Begin To Cultivate A Relationship With
Ourselves 

46:57 How To Get Better At Saying No

53:47 Codependency 

1:01:00 How To We Allow Others Fail 

1:07:22 Codependency With Children



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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