The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women

Get all of your burning questions on keto answered. In the
ultimate keto mashup, Dr. Stephanie reveals all that you need to
know about the ketogenic diet and proven ways to make it work for
you. You'll hear what ketosis is, how keto is different for women
and men, and the ways in which keto affects fertility. You'll
learn how to use exogenous ketones strategically, what it means
to be "metabolically flexible," why you shouldn't be in ketosis
all the time, and finally - the demystification of the
cholesterol hype.. 


 


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Episode Overview: 


6:20 Introduction

8:45 What Is Ketosis With Ben Azadi

14:00 How Keto Is Different For Women with Dr. Sara Gottfried

20:00 Fertility & Ketosis

24:30 Exogenous Ketones with Dom D'Agostino

28:17 Metabolic Flexibility with Dr. Mindy Pelz

32:25 Why We Should Not Be In Ketosis All The Time With Dr.
Will Cole

38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss



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