Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

Thyroid dysfunction is no longer a mystery. Tune in to this
episode with Dr. Stephanie and Elle Russ where they delve into
the early mental health and cognitive signs of thyroid issues.
You'll discover the role of your hormones, what hormone
replacement can do to help, and which supplements to integrate
into your diet to begin healing. Dr. Stephanie and Elle Russ will
explain what optimal lab values and rages should look like and
share important diet and lifestyle considerations. Finally,
they'll give you advice on how to find the right care and doctor
for yourself.


 


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Connect with Elle


www.elleruss.com


Thyroid Checklist 


www.ellerussshow.com


 


Episode Overview: 


12:35 Welcoming Elle

14:30 Elle’s Origin Story & How She Found Her Thyroid
Issues

27:00 Mental Health & Cognitive Signs of Thyroid Issues

37:00 How Thyroid Hormones Work

44:51 Optimal Lab Ranges For Thyroid

52:03 Thyroid Hormone Replacement

58:02 When You Need Hormone Replacement

1:03:32 TSH & T4

1:14:00 Thyroid Efficient People

1:17:00 How To Find Your Optimal Dose Of Exogenous

1:20:00 Low Ferritin & Iron

1:24:07 Iron Supplementation

1:25:55 Vitamin D

1:29:10 Veganism

1:37:57 Reverse T3

1:43:38 T4 Conversion To T3

1:46:47 Foods and Lifestyle Considerations For Thyroid

1:53:00 Finding The Right Care & Doctor

2:03:31 Conclusion



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you:


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