podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
2:01:10

Thyroid dysfunction is no longer a mystery. Tune in to this
episode with Dr. Stephanie and Elle Russ where they delve into
the early mental health and cognitive signs of thyroid issues.
You'll discover the role of your hormones, what hormone
replacement can do to help, and which supplements to integrate
into your diet to begin healing. Dr. Stephanie and Elle Russ will
explain what optimal lab values and rages should look like and
share important diet and lifestyle considerations. Finally,
they'll give you advice on how to find the right care and doctor
for yourself.


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
http://www.athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavour sample
pack! http://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” - 


https://oxfordhealthspan.com/products/best-spermidine-supplement


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Connect with Elle


www.elleruss.com


Thyroid Checklist 


www.ellerussshow.com


 


Episode Overview: 


12:35 Welcoming Elle

14:30 Elle’s Origin Story & How She Found Her Thyroid
Issues

27:00 Mental Health & Cognitive Signs of Thyroid Issues

37:00 How Thyroid Hormones Work

44:51 Optimal Lab Ranges For Thyroid

52:03 Thyroid Hormone Replacement

58:02 When You Need Hormone Replacement

1:03:32 TSH & T4

1:14:00 Thyroid Efficient People

1:17:00 How To Find Your Optimal Dose Of Exogenous

1:20:00 Low Ferritin & Iron

1:24:07 Iron Supplementation

1:25:55 Vitamin D

1:29:10 Veganism

1:37:57 Reverse T3

1:43:38 T4 Conversion To T3

1:46:47 Foods and Lifestyle Considerations For Thyroid

1:53:00 Finding The Right Care & Doctor

2:03:31 Conclusion



****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz