How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

In this episode with Dr. Alejandro Junger, we'll go deep into all
things detox. We'll clarify what it means to detoxify, how to do
so, the co-factors that influence the process, and ways to
identify the signs of poor detoxification. We'll look at the
science vs real-world results and give you tips on starting a
safe and effective detox program.



We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


9:03 Introduction

13:17 Alejandro’s Origin Story

28:48 What is Detoxification?

36:02 How Do We Detox

43:10 Co-factors For Detoxification

46:00 Signs of Poor Detoxification

51:30 Science Vs. Real-World Results

1:02:47 How To Start A Detox Program

1:09:32 How To Connect With Alejandro



 


Clean Program 


Alejandro Instagram


Alejandro Website


 


 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - 


https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.