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  4. Boost Your Metabolism (The Best Advice of 2021)
Boost Your Metabolism (The Best Advice of 2021)

Boost Your Metabolism (The Best Advice of 2021)

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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45:55

Dr. Stephanie highlights the best clips from our podcasts with
Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven
Gundry, and Dr. Will Cole.  We will dive into glucose
regulation, insulin, and how things go wrong. We will discuss the
importance of mitochondrial dysfunction, what it means to be
"skinny fat" , and the percentage of obese individuals who are
actually metabolically healthy.  You'll find out how fat
cells grow and learn about mTOR, protein restrictions, and Blue
Zone centenarians.
 


We’d like to thank our sponsors, 


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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


7:40 Introduction

11:50 Understanding Insulin With Dr. Casey Means

17:42 Mitochondrial Dysfunction With Dr. Steven Gundry

24:19 Insulin Dysregulation With Dr. Will Cole

27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr.
Robert Lustig

35:45 How Fat Cells Grow with Dr. Ben Bikman

40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben
Bikman



 


Episode With Casey Means
Episode With Dr. Steven Gundry 
Episode With Will Cole
Episode With Dr. Robert Lustig
Episode With Ben Bikman 


 


 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - 


https://hellobetty.club/membership/


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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