Where You Live Affects Your Life with Ryan Frederick

Is where we live destroying our health or making it better? 
In this episode with Ryan Frederick and Dr. Stephanie dive into
place as a tool for longevity.  We discuss cities around the
world, and even the geographical advantages and disadvantages of
different areas of the US & Canada.  We talk about how
the same place can change over time and highlight current trends
like the mass exodus from California and New York City to Florida
and Texas and the reasons behind them. You'll find out the ways
in which a location can help you live better and longer, and how
to choose the right one for you. Finally, they'll touch on
community design, and how to determine if where you live is
helping or harming your health.


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


 


And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


6:20 Introduction

9:42 Welcoming Ryan

14:56 Wrong Place Can Take Decades Off Your Life

18:45 Loneliness Vs. Being Alone

24:00 Community

27:40 Physical Well-Being

30:53 How Your Location Helps You Liver Better

38:31 How To Determine Where To Live

47:52 Healthy Aging

51:42 Aging In Place

57:48 Senior Communities

1:04:00 Community Design

1:12:30 How To Connect With Ryan



 


Connect With Ryan at: https://www.smartliving360.com/


 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.