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Change Your Mindset, Change Your Life

Change Your Mindset, Change Your Life

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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51:22

In the ultimate mashup episode on mental resilience, Dr.
Stephanie speaks with a number of world-renowned experts Dr.
Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly
Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top
strategies on owning your mind and being able to deal with
anything. You'll get proven tips to heal your inner child, set
boundaries, and make friends with your ego. You'll learn how to
take responsibility for what's happening in your life, name your
body sensations and emotions, and a whole lot more. You'll learn
how to cultivate a mindset of abundance, define who you are, and
live with purpose.


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
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PRIMEADINE - get 10% Off your Order with Promo Code
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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


 Episode Overview: 


4:05 Introduction

10:42 Your Inner Child With Dr. Nicole LePera

13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera

19:24 Taking Responsibility With Dr. Shefali Tsabary

26:25 Naming Body Sensations and Emotions with Samantha
Skelly

31:19 Abundance Mindset With Molly Galbraith

37:42 Being Clear On Who We Are With Ashley Stahl

48:54 Living With Purpose With Patrick Gentempo



 


Episode With Dr. Nicole LePera


Episode With Dr. Shefali Tsabary


Episode With Molly Galbraith 


Episode With Samantha Skelly 


Episode With Ashley Stahl


Episode With Patrick Gentempo


 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - 


https://hellobetty.club/membership/


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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