Change Your Mindset, Change Your Life

In the ultimate mashup episode on mental resilience, Dr.
Stephanie speaks with a number of world-renowned experts Dr.
Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly
Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top
strategies on owning your mind and being able to deal with
anything. You'll get proven tips to heal your inner child, set
boundaries, and make friends with your ego. You'll learn how to
take responsibility for what's happening in your life, name your
body sensations and emotions, and a whole lot more. You'll learn
how to cultivate a mindset of abundance, define who you are, and
live with purpose.


 


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 Episode Overview: 


4:05 Introduction

10:42 Your Inner Child With Dr. Nicole LePera

13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera

19:24 Taking Responsibility With Dr. Shefali Tsabary

26:25 Naming Body Sensations and Emotions with Samantha
Skelly

31:19 Abundance Mindset With Molly Galbraith

37:42 Being Clear On Who We Are With Ashley Stahl

48:54 Living With Purpose With Patrick Gentempo



 


Episode With Dr. Nicole LePera


Episode With Dr. Shefali Tsabary


Episode With Molly Galbraith 


Episode With Samantha Skelly 


Episode With Ashley Stahl


Episode With Patrick Gentempo


 


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