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Food Lies & The Secrets to Longevity with Brian Sanders

Food Lies & The Secrets to Longevity with Brian Sanders

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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0:00
1:38:11

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind
Food Lies, host of the Peak Human podcast, and international
speaker to bust some common myths around our diet and evolution
history. The two will dive into the great misconceptions about
our ancestors and our diet, including the role meat, played in
our brain development, fasting, and the average age of mortality.
They will trace the evolution of the Modern Diet through Ancel
Keys, and comment on the effects of smoking and convenience
foods. Brian Sanders and Dr. Stephanie will discuss the
propaganda surrounding the vegan diet and the moral dilemma
regarding animal death. Finally, they will reveal what happens
when testosterone levels decline, and when we restrict protein in
relation to mTOR which has been touted as the secret to
longevity. The two will share their simple ways to improve your
health today.


 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


 


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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


 Episode Overview: 


0:00 Brian’s Origin Story

8:47 Misconceptions About Our Ancestors and Their Diet

22:36 Evolution Of Modern Diet - Seventh Day Adventist

29:00 The Modern Diet - Ancel Keys, Smoking & Convenience
Food

38:00 Vegan Diet and Propaganda

46:15 Moral Dilemma: Animal Death

57:10 Declining Levels Of Testosterone

1:05:40 Protein Restriction and mTOR

1:19:45 Simple Ways To Improve Your Health

1:26:00 Conclusion



 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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