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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. The Weight Loss Secret That Will Blow Your Mind
The Weight Loss Secret That Will Blow Your Mind

The Weight Loss Secret That Will Blow Your Mind

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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24:20

If you've ever gone on a diet and failed (who hasn't), it's not
because of your body. It's because of your mind. Dr. Stephanie
reveals the one mind-blowing neurological principle that can make
or break your diet success. She'll reveal what happens in the
brain and why most people throw in the towel and say F it to
their diets. Then, she'll teach you how to "hack" your brain's
pleasure center to forever quit that toxic behavior and get your
health on track.


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
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LMNT Electrolytes - A FREE 7-flavor sample pack! -
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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


 Episode Overview: 


0:00 Introduction

3:15 Weight Loss Failure

4:20 Calorie Deficit Diets

6:10 Case of the F*ck Its

7:10 Shame, Blame, and Guilt

9:20 How Pleasure and Addiction are Related

10:45 Changing Your Behaviour

13:10 Unhealthy Behaviour Around Certain Foods

14:58 Breaking the Addiction and Shame Spiral

17:15 Bringing Awareness to Your Habits

19:34 Dietary Boundaries

20:50 Solidifying Your Habits

22:00 Conclusion



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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advertising.

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