The Weight Loss Secret That Will Blow Your Mind

If you've ever gone on a diet and failed (who hasn't), it's not
because of your body. It's because of your mind. Dr. Stephanie
reveals the one mind-blowing neurological principle that can make
or break your diet success. She'll reveal what happens in the
brain and why most people throw in the towel and say F it to
their diets. Then, she'll teach you how to "hack" your brain's
pleasure center to forever quit that toxic behavior and get your
health on track.


 


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 Episode Overview: 


0:00 Introduction

3:15 Weight Loss Failure

4:20 Calorie Deficit Diets

6:10 Case of the F*ck Its

7:10 Shame, Blame, and Guilt

9:20 How Pleasure and Addiction are Related

10:45 Changing Your Behaviour

13:10 Unhealthy Behaviour Around Certain Foods

14:58 Breaking the Addiction and Shame Spiral

17:15 Bringing Awareness to Your Habits

19:34 Dietary Boundaries

20:50 Solidifying Your Habits

22:00 Conclusion



 


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
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results.


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