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Detoxification For Weight Loss, Estrogen & Thyroid Function

Detoxification For Weight Loss, Estrogen & Thyroid Function

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this episode, Dr. Stephanie breaks down the detoxification
process diving into what happens to your body, why this is a
crucial metabolic function, and which nutrients you need to fuel
your body with. She reveals the types of estrogen that play a key
role in eliminating toxins, the geeky science of estrogen in
three phases, and how to lose weight if you're estrogen-dominant.
Dr. Stephanie walks you through the process of conjugation and
the exact nutrients you need to give your body. You'll get a full
checklist of the foods and supplements you need to eat in order
to detox, and understand why eating too much fiber is actually
harmful. If you're perimenopausal or menopausal, you'll find out
specific considerations for detox at these stages. Finally, Dr.
Stephanie will touch on the power of fermented foods and
resistant starches for your digestion, how to use them
strategically, and amplify detoxification in your body.


 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


 


We’d like to thank our sponsors, 


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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview: 


0:28 Introduction

1:23 Why Detoxification Is Important

3:02 Required Nutrients For Detoxification

3:45 The Types of Estrogens

5:00 The Geeky Science on Estrogen - Phase 1 & Phase 2

11:28 Phase 3 of Detoxification

12:51 Estrogen Dominance and Weight Loss

16:18 Required Nutrients For Conjugation

17:50 Foods and Supplements To Eat To Help Detoxification

21:03 Considerations For Perimenopausal and menopausal Women

22:39 Fermented Foods and Resistant Starch

23:44 How To Amplify Detoxification

31:00 Conclusion



 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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