Therapeutic Ketosis For Women

In this episode focused on therapeutic ketosis for women, Dr.
Stephanie talks appetite suppression and regulation, leptin
resistance, and microbiome diversity on keto. You'll find out why
resistant starches, fiber, and fermented food are your best
friends. She'll reveal how butyrate is your gut's best friend and
which keto-friendly food to find it in, along with ways to adapt
to keto and hit optimal performance. Dr. Stephanie will give you
tips on improving your sleep so you get the best rest of your
life.


 


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Episode Overview:


0:25 Introduction

2:15 Appetite Suppression And Regulation

4:15 Leptin Resistant

7:50 Diversity Of Microbiome On Keto

10:00 Resistance Starch, Fiber and Fermented Food

12:55 Butyrate And Your Gut

15:05 Performance On Keto and Keto Adaptation

18:20 Improvement of Sleep

22:49 Conclusion



 


Join the Hello Betty AMA here:
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Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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