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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
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What I Did To Get Over COVID-19

What I Did To Get Over COVID-19

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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25:59

Dr. Stephanie opens up about a hot topic - getting sick and
recovering from COVID. In this extremely relevant episode, she
explains why having a fever is a good thing, what it means when
you have a sore throat, cough, and the significance of a second
infection. She reveals the importance of physical therapy, the
best approach for respiratory problems (nebulizer), how crucial
sleep is and how long you should stay in bed for when sick with
COVID. You'll hear about Dr. Stephanie's experience with mouth
taping and what nutritional interventions she relied on to bounce
back. She'll give you her top hacks for a fast recovery including
Vitamin D3, drinking plenty of water, and eating red meat.
Finally, she'll go over antivirals and antibiotic solutions
giving you her expert opinion.


 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
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LMNT Electrolytes - A FREE 7-flavor sample pack! -
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PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


Facebook:
https://www.facebook.com/groups/betterwithdrstephanie 


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


Episode Overview:


0:30 Introduction

1:25 My Experience With Covid

4:00 Why A Fever Is Good For You When Sick

8:47 Sore Throat, Cough & Second Infection

9:31 Physical Therapy

10:21 Approach For Respiratory (nebulizer)

11:43 Sleep

12:42 Mouth Taping

13:24 Nutritional Interventions

15:00 Supplementation Of Vitamin D3

15:58 Importance Of Hydration

17:45 Nutritional Interventions Cont.

19:17 Carnivore For Covid

20:30 Supplementation Cont.

21:40  Antivirals & Antibiotics

24:00 Conclusion



 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


 


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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