What I Did To Get Over COVID-19

Dr. Stephanie opens up about a hot topic - getting sick and
recovering from COVID. In this extremely relevant episode, she
explains why having a fever is a good thing, what it means when
you have a sore throat, cough, and the significance of a second
infection. She reveals the importance of physical therapy, the
best approach for respiratory problems (nebulizer), how crucial
sleep is and how long you should stay in bed for when sick with
COVID. You'll hear about Dr. Stephanie's experience with mouth
taping and what nutritional interventions she relied on to bounce
back. She'll give you her top hacks for a fast recovery including
Vitamin D3, drinking plenty of water, and eating red meat.
Finally, she'll go over antivirals and antibiotic solutions
giving you her expert opinion.


 


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Episode Overview:


0:30 Introduction

1:25 My Experience With Covid

4:00 Why A Fever Is Good For You When Sick

8:47 Sore Throat, Cough & Second Infection

9:31 Physical Therapy

10:21 Approach For Respiratory (nebulizer)

11:43 Sleep

12:42 Mouth Taping

13:24 Nutritional Interventions

15:00 Supplementation Of Vitamin D3

15:58 Importance Of Hydration

17:45 Nutritional Interventions Cont.

19:17 Carnivore For Covid

20:30 Supplementation Cont.

21:40  Antivirals & Antibiotics

24:00 Conclusion



 


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