Keto Cycling For Women

In this comprehensive keto-cycling episode, Dr. Stephanie reveals
how keto relates to your thyroid function and ways to improve
Reverse T3. You'll learn how to go from a caloric dip on keto
through the process of re-feeding, and carb backloading. Dr.
Stephanie will share her favorite foods to support your thyroid
function, and explain what happens to your insulin sensitivity
when you exercise too much. You'll find out the main reason why
you need to cycle your carbs, what carbs to eat, and Dr.
Stephanie's surefire cycling strategy.


 


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Episode Overview:  


0:30 Introduction

1:22 Thyroid Function and Keto

4:15 How To Improve Reverse T3

5:35 Caloric Restriction On Keto, Refeeds & Carb
Backloading

8:42 Foods For Supporting Thyroid Function

10:57 Insulin Insensitivity and Over Exercising

15:31 Why You Need To Cycle Carbohydrates

17:39 What Types Of Carbohydrates?

20:17 Cycling Carbohydrates Cont.

25:50 Stephanie's Cycling Strategy

26:00 Conclusion



 


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


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Build Muscle: LIFT — My
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results.


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