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The Carnivore Diet with Dr. Paul Saladino

The Carnivore Diet with Dr. Paul Saladino

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:32:20

Dr. Stephanie interviews Dr. Paul Saladino, the leading authority
on the carnivore diet and best-selling author of The Carnivore
Code. He reveals his first experience with the carnivore way and
explains the little-known truth behind plant defense mechanisms
and the problem with seeds. They'll dive into how the ketogenic
diet for men and women isn't the same and reveal the key
differences. Dr. Stephanie and Dr. Saladino will reveal the
importance of lectins and uncover the effects of autoimmunity and
gut dysbiosis. They'll trace our dietary evolution beginning with
our hunter ancestors to the modern-day. You'll get proven
strategies to offset plant toxins in cooking and get an honest
opinion regarding the meteoric rise of the "plant-based agenda."
You'll discover the connection between seed oils and Linoleic
acid which may be blocking your weight loss efforts. Tune in to
find out why stearic acid has is crucial for your diet and how to
not be in the 90% of people who are deficient. You'll hear why
organ meats are insanely good for you,  whether you should
cook or eat your meals raw, and discover the curious relationship
between the virus, carnivore, and detoxification.


 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


 


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Facebook:
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Join the Hello Betty Community here -
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Episode Overview:  


1:35 Introduction

4:55 Welcoming Paul

12:30 His First Experience With Carnivore

15:40 Plant Defense Mechanisms & Problem With Seeds

19:39 How Ketogenic Diet Different For Men and Women

24:22 Lectins

29:51 Auto-Immunity & Gut Dysbiosis

34:51 Our Ancestors Were Hunters

38:20  Strategies To Offset Plant Toxins In Cooking

41:24 Why The Rise Of Plant-Based Agenda

48:54 Seed Oils & Linoleic Acid

1:01:44 Stearic Acid

1:08:53 Why Eat Organ Meats?

1:18:15 Cooking vs Raw

1:20:09 Covid-19, Carnivore & Detoxification

1:25:24 How To Connect with Paul



 


Organ Supplements - https://heartandsoil.co/


Carnivore MD2.0


 


Join the Hello Betty AMA here:
https://hellobetty.club/ama


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here -
https://hellobetty.club/membership/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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