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  4. Dr. Steven Gundry & Unlocking The Keto Code
Dr. Steven Gundry & Unlocking The Keto Code

Dr. Steven Gundry & Unlocking The Keto Code

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:01:05

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones
and answer the question - are they a super fuel? You'll discover
the role of ketones in promoting optimal health, understand how
the process of mitochondrial uncoupling works, find out what the
"mito club" is and what the "fab four" mitochondrial uncouplers
can do for your body. Dr. Stephanie and Dr. Gundry will walk you
through the relationship between long chain fatty acids and
ketones, revealing the behaviors to augment mitochondria
coupling. You'll find out which the ideal fasting windows are and
how your body converts fat (white, brown, and beige). They'll
explain how heat works as a mitochondrial uncoupler and how you
can use it to your advantage.


Pre-order your copy of Unlocking the Keto Code before March
7th and receive your choice of the Energy Paradox or Plant
Paradox, an early release chapter of Unlocking the Keto Code, and
an exclusive sneak peek digital recipe guide! Go to
drgundry.com for more information.


 


Join the Hello Betty AMA here: https://hellobetty.club/ama


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
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PRIMEADINE - get 10% Off your Order with Promo Code
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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


 


Join the Hello Betty AMA here: https://hellobetty.club/ama


 


Episode Overview:  


5:00 Welcoming Dr. Steven Gundry

06:00 Ketones Are Not a Superfuel

11:37 The Role of Ketones in Health Promotion

22:40 The Process of Mitochondrial Uncoupling / The
“Mito-Club”

29:00 The “Fab Four” as Mitochondrial Uncouplers

41:30 Long Chain Fatty Acids and Ketones

45:59 Behaviors to Augment Mitochondria Coupling

49:15 Ideal Fasting Windows

53:45 Converting Brown, White, and Beige Fat

55:52 Heat as a Mitochondrial Uncoupler



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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