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  4. Intermittent Fasting for Women with Cynthia Thurlow
Intermittent Fasting for Women with Cynthia Thurlow

Intermittent Fasting for Women with Cynthia Thurlow

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:26:54

Dr. Stephanie and Cynthia Thurlow, RN talk about all things
fasting and reveal the best strategies for women. You'll hear how
intermittent fasting (IF) originated, the different types, and
the key benefits. You'll discover the key role of AMPK in your
cells and what happens with insulin during your fast. Ladies with
PCOS will find out the additional effects fasting has on their
bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives
weight gain and how women who have a history of disordered
relationships with food should approach IF. They'll touch on the
connection between oxytocin and insulin and how IF affects ladies
in perimenopause and menopause. You'll get Cynthia's exact
fasting regimen, the steps to start and break your fast, and hear
about her new book.


 


Pre-Order Cynthia's New Book at: https://cynthiathurlow.com/book/


Join the Hello Betty AMA here: https://hellobetty.club/ama


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
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LMNT Electrolytes - A FREE 7-flavor sample pack! -
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PRIMEADINE - get 10% Off your Order with Promo Code
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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


 


Pre-Order Cynthia's New Book at: https://cynthiathurlow.com/book/


Join the Hello Betty AMA here: https://hellobetty.club/ama


 


Episode Overview:  


1:00 - Intro

3:00 - Welcoming Cynthia Thurlow

4:00 - Intermittent Fasting Transformation Origin Story

10:55 - The Different Types of Fasting

22:00 - The Benefits of Fasting

29:04 - The Role of AMPK in Your Cells

31:06 - The Fate of Insulin During Fasting

37:30 - PCOS and Fasting

43:30 - How Cortisol Drives Weight Gain

49:20 - Fasting and Disordered Relationship with Food

56:20 - Relationship Between Oxytocin and Insulin

1:02:00 - Fasting in Perimenopause and Menopause

1:11:30 - Steps to Start Fasting and Breaking Your Fast

1:18:45 - Cynthia’s Fasting Regimen

1:23:40 - Bonus for Pre-ordering Cynthia’s New Book\

1:24:50 - Conclusion



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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