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  4. Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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44:47

Dr. Stephanie interviews Gabrielle Bernstein about her new book
Happy Days: The Guided Path from Trauma to Profound Freedom and
Inner Peace. In this episode, Gabby discusses the inspiration for
her new book, her own personal traumas, losses, shame, and how
she navigated through these challenges. They deconstruct the
different types of trauma, how we can begin to bear witness to
that trauma, and how we can begin to heal. You’ll learn why we
often disconnect from the Self and develop protection mechanisms
after experiencing trauma and shame. They discuss how to
cultivate self-compassion as well as some actionable therapeutics
that can help you in your recovery. Warning: this episode
includes discussion of sexual abuse.

 


Gabby’s New Book: Happy Days: The Guided Path from Trauma to
Profound Freedom and Inner Peace
https://gabbybernstein.com/happy-days-book/


Gabby's Free Resources:
https://gabbybernstein.com/free-training/
 


 


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And follow me on social:


Instagram: https://www.instagram.com/dr.stephanie.estima


 


Join the Hello Betty AMA here: https://hellobetty.club/ama


 


Episode Overview:  


0:30 - Introduction

5:00 - Welcoming Gabrielle Bernstein

5:45 - The Inspiration for Gabby’s New Book “Happy Days”

12:30 - Spiritual Disconnect as a Result of Trauma

16:45 - Addictive Behaviors as Protection Mechanisms

22:25 - Tapping Into Your Connection of Self

27:00 - Gabby’s Experience with Postpartum Depression

32:30 - Recognizing Responses to Feelings of Shame

39:00 - Trauma Lives in the Body

41:00 - Conclusion



 


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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