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  4. Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:32:16

It can be hard to stay positive when things are tough. But don't
worry, you're not alone. In this special episode, Dr. Stephanie
appears on The Gifted Show alongside host Giovanni Marsico, coach
Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as
they discuss how to be happier and more resilient during
difficult times.


 


They discuss how we have the power to change the way we can look
at external stressors and some of the ways we can cultivate
cellular grit and resilience. You’ll learn how repressing
emotions can activate pleasure centers in the brain and how
connecting with our emotions is vital in the pursuit of
happiness. We talked about how to reverse engineer how to be
happy now through the presence and instead of waiting in till you
reach a milestone, and how the power of habits is the foundation
of excellence.


 


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


Join the Hello Betty AMA here: https://www.hellobetty.club/ama


 


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Are you A Health Practitioner? Join The Estima Certification
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Join the Hello Betty AMA here: https://www.hellobetty.club/ama


 


Episode Overview:  


0:00 Introduction

5:15 Welcome To The Gifted Show

9:39 What Is A 10/10 Life?

11:50 Defining Happiness

15:46 Why We Get Stuck In Negative Cycles

20:45 Why Are We Holding Back On Life?

26:11 How Your Mind Expands Beyond Your Head

30:00 The Importance Of Resilience

33:50 The Power Of Habit

38:13 Why You Need To Lean Into Fear

41:40 Anxiety Vs. Excitement And Its Relation To Fear

45:20 The Frontal Lobe And The Brain

53:20 Awareness And Empathy

58:30 Confidence Is A Skill That Is Learned

1:05:00 Social Media And Community

1:10:00 The Power Of Taking Responsibility

1:16:58 Responsibility And Autonomy

1:21:04 Success Takes Sacrifice

1:23:45 How To Take Direction Towards Your Dreams



 


 


Follow Giovanni: 
Instagram 
Youtube 
The Gifted Show


 


Follow Sonia:


Instagram


Website


 


Follow Dr. Gillian


Instagram


Website


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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