Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

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This week we are joined by Dr. Mindy Pelz, best-selling author,
speaker, and fasting expert, for an “Ask Me Anything” session. We
worked through our listener’s burning questions and chatted about
all things fasting, hormones and eating, and working out in
accordance with your cycle. We talked about what happens to your
hormones during menopause, how to talk to your daughters about
their cycle, and the importance of tracking your cycle. We also
walk you through what our current exercise routines look like,
the best supplements you should be taking, and how you can burn
fat without losing muscle. 


 


Episode Overview:  


0:30 Introduction

5:00 Welcoming Mindy Pelz

7:00 Why is Your Blood Sugar High in the Morning?

13:50 How Long it Takes to Lose Weight When Fasting

21:22 Our Favorite Health Books to Read

29:00 Rituals Around Sleep

44:00 Best Supplements for Menopausal Women

49:15 How to Figure Out Your Cycle Post-Hysterectomy

54:00 Teaching Your Daughters About Their Cycle

1:05:00 The Importance of Tracking Your Cycle

1:11:00 How to Burn Fat Without Losing Muscle

1:20:15 Mindy’s Exercise Routine

1:27:00 Conclusion

 



Mindy's Website


The Resetter Podcast with Dr. Mindy


 


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Join the Hello Betty AMA here: https://www.hellobetty.club/ama


****************************
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