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  4. The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor
of Gynecology and Obstetrics, Integrative Medicine, and
Regenerative Medicine, about menopause and how we can heal
through food. They talk about preliminary symptoms of
perimenopause, how your hormones affect cognitive function and
our desire to connect, and the importance of metabolic
flexibility during menopause. They discuss how cortisol and
insulin drive hormonal dysregulation and metabolic dysfunction,
and the benefits of oxytocin. You’ll learn about the benefits of
ketosis to support your transition through perimenopause and
menopause and how your behavior affects physiology so you can
feel your best. 


 


Episode Overview:  


0:30 Introduction

4:30 Dr. Anna Cabeca’s Origin Story

12:00 Becoming a Grandmother After Experiencing Fertility
Issues

18:45 Belief Systems Around Perimenopause and Menopause

28:30 The Importance of Metabolic Flexibility in Menopause

33:15 The Benefits of Ketosis Through Perimenopause and
Menopause

38:00 Optimal Urine pH Levels During Ketosis

44:30 Why You Should Alkalize Your Diet

55:30 The Different Diets of MenuPause

1:01:15 How Behavior Affects Physiology

1:05:30 Best Practices for Rewiring Your Belief System

1:08:40 Dr. Anna Cabeca’s New Book

1:10:00 Conclusion



 


Dr. Anna Cabeca’s website, the Girlfriend Doctor:
https://drannacabeca.com/


Dr. Anna Cabeca’s new book:
https://drannacabeca.com/collections/books


 


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


 


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


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midlife. Form-focused, joint-friendly, and built for real
results.


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