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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Female Health Optimization with Dr. Molly Maloof
Female Health Optimization with Dr. Molly Maloof

Female Health Optimization with Dr. Molly Maloof

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


Join the Hello Betty AMA here: https://www.hellobetty.club/ama


 


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In this episode, Dr. Stephanie interviews Dr. Molly Maloof,
medical doctor, professor, and consultant, about all things
female stress. They talk about health optimization for females,
how women experience stress and how it differs from men, and how
trauma affects the way you live your life. They dive into
psychedelic therapy as a way to process trauma and rewrite the
story, and you’ll learn tools for healing from trauma to become
your highest self. Warning: this episode  includes a
discussion of sexual abuse.


 


Episode Overview:  


0:30 Introduction

5:40 Welcoming Dr. Molly Maloof

6:45 Molly’s Origin Story

10:30 Health Optimization for Females

15:15 The Patriarchal Hierarchy

17:30 The Different Stress Responses Between Men & Women

25:00 Your Hormonal Report Card

30:00 How Trauma Affects Your Health

42:00 Psychedelics as a Therapy Tool

51:00 Tools for Healing from Trauma

58:00 Conclusion



 


Dr. Molly's Website 


Dr. Molly's Instagram 


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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