podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:18:36

Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


Join the Hello Betty AMA here: https://www.hellobetty.club/ama


 


We’d like to thank our sponsors, 

WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 :
www.whoop.com/
Inside Tracker -  20% Off The Entire Store:
 insidetracker.com/drstephanie 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA" - www.biooptimizers.com/drstephanie


 


This week, Dr. Stephanie is joined by Leslie Kenny, founder of
Oxford Health Span and Primeadine. In this episode, you will
learn about what spermidine is, where it comes from, and how it
can reduce some of the hallmarks of aging. They talk about some
of the benefits of supplementing with spermidine including how it
can impact hair growth, reverse gray hair, promote hair growth,
and bring back that natural shine. You will also learn how
spermidine may be used to improve deep sleep, support brain
health, and influence fat loss.  


 


Episode Overview:  


1:20 Introduction

5:00 Welcoming Leslie Kenny

6:30 Leslie’s Origin Story

17:15 The Discovery of Spermidine to Slow Aging / Spermidine
Origin***

25:00 Spermidine 101

31:30 Spermidine and Autophagy

40:30 What is Nobiletin and How It Works With Spermidine

43:30 The Benefits of Seminal Retention in Men

50:00 The Differences Between Oral vs. Vaginal Intake of
Spermidine

55:00 The Effects of Spermidine on Hair Health

1:03:00 Improving Sleep with Spermidine

1:08:30 Using Spermidine to Support Brain Health

1:13:30 Leslie’s Current Research with Spermidine

1:16:00 Conclusion



 


PRIMEADINE - get 10% Off your Order with Promo
Code “DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Reversing Grey Hair, Aging and Spermidine with Leslie Kenney“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz