Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

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This week Dr. Stephanie is joined by Dr. Gil Blander, founder and
CSO of Inside Tracker, and expert in nutrition, biomarker
analytics, athletic performance, biochemistry, and aging
research. They spoke about Inside Tracker and how it might be
different from traditional allopathic testing, how the data is
interpreted, and the difference between biomarkers analyzed in
Inside Tracker and your primary doctor. They dive into the
different biomarkers that are important for females and related
issues you may experience when those biomarkers are out of whack.
You’ll learn the minimum effective dose of running or strength
training, and why resistance training is important as you age.
 


 


Timestamps:


1:15 Introduction

4:30 Welcoming Dr. Gil Blander

5:15 Gil’s Origin Story

15:00 Difference Between Allopathic Testing and Inside
Tracker

25:00 Important Blood Biomarkers for Females

31:00 Importance of Vitamin D and Genetics

37:00 HB1C and Glycation

45:00 Inside Tracker Recommendations for Optimization

54:00 DNA, Blood, and Fitness Trackers for Tracking Health

1:01:30 Conclusion



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