Building An Hourglass Figure with Don Saladino

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This week Dr. Stephanie interviews Don Saladino, strength coach,
celebrity trainer, and online global fitness entrepreneur, about
all things bodybuilding for women. They talk about exercise
programming, adapting to your workout, and refocusing on your
fitness goals based on your lifestyle. They dive into why it is
important for women to not only focus workouts on their lower
body, but building their upper body strength, and the ins and
outs of physique building for women. You’ll learn why it is
important to tailor your routine to your menstrual cycle, the
importance of maintaining balance in your diet, and some of the
supplements that Don recommends to his clients. 


 


 


Episode Overview: 


1:30 Introduction

5:00 Welcoming Don Saladino

6:45 Don’s Origin Story

14:00 Refocusing Your Goals

24:00 Strengthening the Upper Body for Females

30:00 Physique Building for Women

39:00 Importance of Metabolic Flexibility 

45:00 Lifting For Your Cycle

49:00 The Importance of Balance in Diet

52:30 How to Build and Maintain Muscle in Menopause

1:00:00 The Mental Resilience From Training

1:05:00 The Supplements You Should Be Taking 



 


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****************************
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results.


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