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You Can Have A Better Period With Le'Nise Brothers

You Can Have A Better Period With Le'Nise Brothers

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise
Brothers in a conversation on how to optimize your period and
menstrual cycle. You'll learn about how the menstrual cycle
should be a vital sign of our health and what a normal bleed week
looks like. They talk about how periods are not supposed to be
painful and why we feel shame for having a period. As well as the
difference between PMS and PMDD and nutritional interventions to
improve your period.


 


Episode Overview: 


1:47 Lenise Origin Story

8:06 Are Periods Suppose To Be Painful?

12:34 Shame Around Our Period

16:39 Menstrual Cycle Is A Vital Sign

18:47 What Is A Normal Bleed Week

25:17 Menopausal Symptoms, Thyroid and Ferritin

29:00 Anti-Meat And Vegan Narrative

38:35 Demonization Of Food

41:28 Difference Between PMS and PMDD

46:37 Nutiritonal Interventions

51:10 How Long To Improve Your Period

55:32 Conclusion



 


Follow Le'nise:
Instagram: @eatlovemove 


Her Website


Period Story Podcast  


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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