You Can Have A Better Period With Le'Nise Brothers

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In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise
Brothers in a conversation on how to optimize your period and
menstrual cycle. You'll learn about how the menstrual cycle
should be a vital sign of our health and what a normal bleed week
looks like. They talk about how periods are not supposed to be
painful and why we feel shame for having a period. As well as the
difference between PMS and PMDD and nutritional interventions to
improve your period.


 


Episode Overview: 


1:47 Lenise Origin Story

8:06 Are Periods Suppose To Be Painful?

12:34 Shame Around Our Period

16:39 Menstrual Cycle Is A Vital Sign

18:47 What Is A Normal Bleed Week

25:17 Menopausal Symptoms, Thyroid and Ferritin

29:00 Anti-Meat And Vegan Narrative

38:35 Demonization Of Food

41:28 Difference Between PMS and PMDD

46:37 Nutiritonal Interventions

51:10 How Long To Improve Your Period

55:32 Conclusion



 


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