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Cleaning Up Your Mental Mess with Dr. Caroline Leaf

Cleaning Up Your Mental Mess with Dr. Caroline Leaf

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this episode, Dr. Stephanie interviews Dr. Caroline Leaf, a
communication pathologist and cognitive neuroscientist with a
specialization in cognitive and metacognitive neuropsychology.
They chat about the distinction between your brain and your mind,
why the identity we often give ourselves isn’t permanent, and how
we can change it. They talk about the different brain waves and
how they drive our thoughts, how to take control of
catastrophizing thoughts, and how we can begin to create a new
identity by thinking, feeling, and choosing to create new thought
patterns. You’ll learn about the five stages of the neurocycle,
how to shift from identifying with your thoughts to observing
them, and how to think better thoughts. 


 


Episode Overview: 


1:30 Introduction

5:25 Welcoming Dr. Caroline Leaf

6:15 Caroline’s Origin Story

10:30 Your Brain vs Your Mind

15:00 Your Identity Isn’t Permanent

25:00 Moving From Identity to Observation

39:00 How to Think Better Thoughts

46:45 Conclusion



 


Follow Carolin on Instagram


Listen To Carolines Podcast: Cleaning Up the Mental Mess


Check out the Neurocycle App


Website: https://drleaf.com


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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