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  4. Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this masterclass episode, we talk about the first two weeks of
your menstrual cycle.  In week 1, we discuss how your
hormones change throughout the week, what menstrual symptoms are
normal, and how to exercise during your bleed week. You'll also
learn about what foods you should be eating throughout your
period, the benefits of fasting, why your period is the time to
make bigger decisions, and the foundational supplements you
should be taking. In week 2 of your menstrual cycle, we discuss
the change in hormones from week 1 and the types of movements you
should be doing to support your hormones.


 


Episode Overview: 


0:00 Introduction

3:10 Your Hormones in Week 1

6:15 Normal Menstrual Symptoms

7:30 Exercise During Week 1

14:30 Nutrition During Week 1

19:30 Fasting During Your Period

20:00 Emotional Health

22:45 Foundational Supplements for Your Period4

42:00 Your Hormones in Week 2

47:45 Movement During Week 2

55:45 Types of Cardio During Week 2

1:05:00 Nutrition During Week 2

1:07:00 Fasting During Week 2

1:10:45 Emotional Well-Being During Week 2

1:15:45 Supplementation During Week 2



 


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****************************
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