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  4. Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this masterclass episode,  we discuss weeks 3 and 4 of
your menstrual cycle. In week 3 of your menstrual cycle, we
discuss how your hormones will optimize your body for pregnancy.
You’ll learn about the numerous health benefits your hormones
give your body in this part of your cycle, how timing is
everything when it comes to conceiving, and what impacts this may
have on your fasting and movement goals for the week. In the
discussion of week 4, you'll understand how this week is focused
on rest, recovery, and reflection. As well as, nutrition and the
need for additional calories, how to approach fasting, and how to
modify movement.  


 


Episode Overview: 


1:00 Ovulation Time & Best Chance to get Pregnant

2:30 Hormones in Week 3   

8:30 Progesterone’s Positive Role in the Body

12:50 Nutrition in Week 3

16:50 Fasting in Week 3

18:15 Movement in Week 3

19:00 Supplementation in Week 3

22:41 Initial Changes in Week 4



 


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