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How to Slow the Aging Process with Dr.Kara Fitzgerald

How to Slow the Aging Process with Dr.Kara Fitzgerald

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald,
one of the leading experts and clinical researchers on DNA
methylome and its influence on Aging. They do a deep dive on her
most recent study and it’s conclusions. They talk about the
scientific race towards immortality, funded by billionaire tech
giants and large governing bodies. You’ll learn how your genetics
can be influenced by your previous generations, and how you can
change the direction of your genes. Lifestyle. Diet, and stress
management are key factors for a long life, but the science is
getting more and more advanced. We wrap up this week’s podcast
with a chat about Kara’s recent introduction to motherhood, and
her sentimental scientific discovery for non-biological parents
like herself. What a great guest to have on the Better show, and
we look forward to chatting with her again in the future!


 


Episode Overview: 


0:00 Introduction

1:45 Epigenetic Definition & Origin

8:00 Cell’s Built-in Age Programming & When we can begin
to try to prevent it

14:00 The Power of Nutrition on Genetic Expression from
previous generations

23:00 Epigenetics & Hallmarks of Aging 

27:30 Accepting Mortality & Pursuing Immortality

44:00 Biological Age Reversal Study Conclusions

50:00 Impacts of Stress Management on Aging

54:30 Methylation & Epinutrients

1:06:00 Kara’s Motherhood Journey

1:13:00 Conclusion



 


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****************************
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