Calories, Protein and Building Skeletal Muscle with Layne Norton

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Episode Overview: 


0:00 Introduction

1:30 What is a Calorie?

6:30 Calories in/Calories Out

16:30 Metabolic Adaptation

27:30 Humans are Not Robots

31:00 Other Measures of Health Progress

37:00 Would you hire an Obese Fitness Trainer?

42:00 Muscle Protein Synthesis

49:00 Excess Protein’s Impact on Kidneys

54:00 mTOR

1:00:00 Layne’s Big 6

1:07:00 Behavioral Change for Success

1:12:00 Choosing the Diet that’s Best for You

1:19:00 Women Avoiding Muscle Building

1:28:00 The Rewards of Showing Up

1:32:00 Building A Body - Hypertrophy

1:42:00 Conclusion



 


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