Keto Diet & Building Muscle with Robert Sikes

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Episode Overview: 


0:00 Introduction

1:30 Discovering Keto & Relationship with Food 

5:00 The Impact of BodyBuilding Competitions

8:30 “The Build” Phase Importance & What Happens to Your
Body

15:30 Focusing on Performance rather than LBS

18:20 Caloric Runway    

23:00 The Reverse Diet 

28:00 Building Muscle on a Ketogenic Diet 

35:00 Using Exogenous Ketone Supplements 

39:00 Fasted vs Fed Workouts   

44:00 Becoming a Parent

51:00 Robert’s Keto Brick Product

53:00 Coaching & New Ways to Body Build

55:00 Conclusion



 


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Robert Sikes Links:


 


Book - Ketogenic Bodybuilding: A Natural Athlete’s Guide to
Competitive Savagery


https://ketosavage.com/


https://www.ketobrick.com/


 


 


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