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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


Join the Hello Betty AMA here: https://www.hellobetty.club/ama


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Episode Overview: 


0:00 Introduction

2:00 Sleep Types and Stages

10:45 REM Atonia

13:50 The Glymphatic System

16:30 Medicated Sleep/Natural Sleep Comparison

32:30 Cognitive Behavioural Therapy

34:30 Sleep Tracking

37:30 Chrono Types

47:00 Chrono Longevity

51:30 Napping & Caffeine

1:01:00 Eating Before Sleep

1:05:00 Exercising Before Sleep

1:07:00 Ritual Wind Down Routine

1:12:30 Couples Sleeping Separately

1:15:00 Conclusion



 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


 


Dr. Michael Breus Links:


 


www.thesleepdoctor.com


https://www.instagram.com/thesleepdoctor/


https://chronoquiz.com/


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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advertising.

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