Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


Join the Hello Betty AMA here: https://www.hellobetty.club/ama


Sleep and Savings: Want to grab my absolute fave supplement for
better sleep at 15% off?  Click here -
https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor
of choice is Lavender Berry - Mellö Magnesium WORKS because it
contains magnesium glycinate, which is the most bioavailable form
of magnesium, as well as magnesium L-threonate. This is a
magnesium that can cross the blood-brain barrier to help your
mind and your brain essentially be lulled to sleep at night.
 Music to my ears.  Get yours for 15% off today at this
link - https://glnk.io/lq6q/4


We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - get 10% off your order with Promo Code
“STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
purchase
https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA" - www.biooptimizers.com/drstephanie


 


 


Episode Overview: 


0:00 Introduction

2:00 Sleep Types and Stages

10:45 REM Atonia

13:50 The Glymphatic System

16:30 Medicated Sleep/Natural Sleep Comparison

32:30 Cognitive Behavioural Therapy

34:30 Sleep Tracking

37:30 Chrono Types

47:00 Chrono Longevity

51:30 Napping & Caffeine

1:01:00 Eating Before Sleep

1:05:00 Exercising Before Sleep

1:07:00 Ritual Wind Down Routine

1:12:30 Couples Sleeping Separately

1:15:00 Conclusion



 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club/


 


Dr. Michael Breus Links:


 


www.thesleepdoctor.com


https://www.instagram.com/thesleepdoctor/


https://chronoquiz.com/


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.