Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

vor 3 Jahren
The Better show welcomes Dr. Bret Scher this week, he is an accomplished cardiologist and medical director of The Diet Doctor along with hosting the Diet Doctor Podcast. He is a practising clinician in several states, and came on our show to get nerdy wit
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vor 3 Jahren

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Episode Overview: 


0:00 Introduction

6:30 “Evidence Based” Medicine

8:30 Metabolic Health

13:00 Total Cholesterol

18:30 LDL Function & Pattern A/B

32:20 Markers for Metabolic Health

34:30 Keto’s Impact on Lab Panels

42:30 Long term Differences between the Sexes on Keto

46:30 Thyroid Sensitivity on Keto as a Woman

49:10 Insulin Resistance for long term Keto dieters

57:00 Intermittent Fasting

1:03:00 Conclusion



 


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Dr. Bret Scher Links:


The Diet Doctor Podcast


https://www.dietdoctor.com/


www.lowcarbcardiologist.com


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Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

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