Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

vor 3 Jahren
This week’s episode features the one, the only, Mama Gena. Regena Thomashauer is a New York Times Best-Selling author, teacher, and the founder of the School of Womanly Arts. We talk about the reasons behind why she named her book Pussy, and the power of
1 Stunde 23 Minuten
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Beschreibung

vor 3 Jahren

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Episode Overview: 


0:00 Introduction

4:00 Mama Gena’s Story 

16:00 What is Pleasure?

21:30 How to Practice Pleasure  

29:00 Reconnecting with your Body as a Woman 

36:30 The word “Pussy” & it’s Reclamation

43:00 Pleasure, Desire & Manifesting through Pleasure

53:00 Period Shame

56:00 Swamping & The Role of Sisterhood

1:09:30 Dr.Stephanie & Regena’s Brags & Complimenting
Women

1:15:00 Conclusion



 


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Regena's Links:


Regena’s Book: Pussy A Reclamation


https://mamagenas.com/


https://www.instagram.com/mamagena


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Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

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